I have CFS, so you’d think I’d be asleep all the time, but actually it’s the opposite since coming off citralopram. (I was diagnosed with CFS/ME before I was on Citralopram) I rarely do more than 4 hours in a 24 hour period, but once a week I will sleep a solid 10 to 12 hours. At least once a week I will have the problem that I’m having tonight and that I won’t sleep at all.
I have a very busy brain which never turns off, always thinking of ideas of what I can do, or worrying about situations I can’t do anything about.
On the outside I look like I don’t worry, but I worry about everything, things play on my mind. I think the problem I have is the need to control everything in my life, I don’t accept things easily. I don’t accept my health problems, and try to ignore warning signs as long as possible. The back of my mind tells me I’m dropping, but my head refuses it. I’m stubborn, I decide when I’ll let my body rest not my body!!!!! Seriously how stupid is that? Yet I push it. I hide it from it. If I face it, it becomes real. I can hide from most of the constant pain, you get used to it, it gradually racks itself up, but for the most of it I can ignore it.
Then I worry about things I have absolutely no control over and never will. Going up to my mums, a crow had been hit and was flapping its wings, it was in the last throws of life. Cars sped past and I knew there was nothing I could do, there was no safe place for me to pull over and the chances are that if there had of been, by the time I crossed the road it would have been killed straight away. I’m frightened of birds, but I’d still safe them if I could. I had to fight back tears as I drove. Coming back home, I saw 2 dead deer, both Roe deer, a dead fox cub and what was left of some other poor animals. The first deer I pulled over in the nearest layby just so I could cry. I felt so useless and knew there was nothing I could do, but just prayed they got killed instantly and didn’t feel pain.
Until last year I never had anxiety, I’d have panic attacks, but nothing too bad. I have suffered depression since being 21, but I didn’t have anxiety until last year. After Dad died, I questioned everything, my sister in law had been taken far too young just a few months before with cancer, then Dad died of it, I started to be fearful. I also was trying to hold it together and failing when I was on my own. Then when my brother got diagnosed with cancer a few months later after Dad’s death it was too much, suddenly I found myself petrified of so much. Pain would go rushing through my chest and I couldn’t breathe, but that wasn’t the worse of it. I have never been a great sleeper, but all of a sudden I was frightened of sleeping. When I closed my eyes, everything became real again, I could hear my sister in law laughing, I could hear my dad calling my mum and was panicking about losing my brother. I knew if he didn’t beat the cancer it would kill my mum and I’d be the only one left in my immediate family.
of course I have my husband and two children, but both had left home last year, my son moved to Canada in the January and my daughter moved out just after Dad died. Suddenly I was gripped with fear. I could breathe, but my mind would freeze, I had to keep it together, but no longer knew how. I still don’t know how.
After dad died I found myself getting angry more than usual, I still am struggling with anger issues. So much so I have enrolled in a anger management course. I need to get it under control, my blood pressure hits rocket high and gets to a very dangerous level. So I know I have to manage it.
I’m angry at life, I’m angry at what us human beings are doing to each other and to animals. I’m just perpetually angry when I go out of my comfort safe zone. Yet I don’t like staying in, I have to keep busy, keeping busy keeps my mind active and stops me thinking. Until I go to bed, then everything is there in full blown colour. It never went it just hid through out the day. Night time I have no choice but to think, to relive, to feel it all again.
crazy, writing this I can see the problem, a problem I didn’t want to see or didn’t understand. I haven’t got over Dad, I haven’t got over Jackie and I can’t accept my brother is fighting cancer as well. There are other things that I haven’t put down in writing, they are ongoing and they all happened at the same time. I don’t know how to address them yet, it literally has just hit me why I’m the way I am at the moment. Now I need to work out a solution.
This blog is I guess in a way a diary and also to talk about things I do. I apologise that it will have these kind of moments, I’ve already been told I put too much on social media, so again I apologise. This really is me thinking aloud today.
I will try to sleep now. Its 6.25am and maybe I can have a hour or 2.
I hope today brings happiness and good health to you xxx